We are fortunate to live in time when there a effective non drug treatments for both ADHD and anxiety.īy participating in counseling, you and a therapist can work together to understand what you’re experiencing. There are certain types of therapy that will be helpful. If you are struggling to determine whether you have anxiety or ADHD, it’s time to get professional help. Getting Help for Anxiety or ADHDĪlthough anxiety and ADHD are common in our society, they are not always well understood at all. Although, it is certainly possible to not let anxiety define your life. Yet, anxiety doesn’t really help make your life more enjoyable. Of course, there are many people who have anxiety. On the other hand, anxiety doesn’t necessarily enrich your life. Some famous people known to have ADHD include Michael Phelps, Albert Einstein, John F. Or they take advantage of not being able to sit still and find outlets for that energy. People who have ADHD often find ways to use their condition to their advantage.įor instance, they pursue jobs or hobbies that require them to be present in the moment and not be distracted. ADHD Can Enrich Your Life, Anxiety Doesn’tīoth anxiety and ADHD can harm your relationships. In fact, research has shown that people with ADHD score higher on tests that measure creativity. Quite to the contrary, ADHD can actually be an asset to unlock creative potential. However, those who have ADHD are not held back creatively by their condition. How can you unleash your creative powers when you’re gripped by worries or fear? Rather, you feel stressed from whatever it is that’s causing you anxiety. If you are feeling anxious, it’s very hard to be in a creative mindset. Rather, they are getting fulfillment and pleasure out of whatever draws their interest. In these instances, they are not locked-in by fear. On the other hand, people who have ADHD are often known for being distracted and lacking the ability to pay attention-with the exception of when something interests them greatly. In these instances, nothing will turn them away from the trigger. In worst-case scenarios, this excludes pretty much everything else around them. Focus and DistractibilityĪnother difference between anxiety and ADHD is their connection with focus and distractibility.įor example, someone who is anxious generally has all of their attention on whatever it is that’s triggering their anxiety. They blurt out whatever is on their minds or do things spontaneously. Often what helps is using a fidgeting device to give them something to do with their hands.Īnother symptom is that people with ADHD, especially children, may have poor self-control and are impulsive. They may have all of this nervous energy that they just can’t contain. However, people who have ADHD will experience quite different symptoms.įor instance, one includes having difficulty sitting still for long periods of time. Physical Symptoms of Anxiety and ADHDĪ big difference between anxiety and ADHD are the physical symptoms. Then consider these four tips for telling the difference between anxiety and ADHD. Otherwise, you could be getting treatment for the wrong condition. Knowing the difference between ADHD and anxiety is important, especially if you or someone you know is experiencing behaviors you can’t explain. Sometimes it’s even possible to have both conditions at the same time. Or, when you suffer from anxiety, there are many triggers that you must face daily. Anxiety and ADHD are two common issues that many people struggle with.īoth make it difficult to navigate our modern world.įor example, with ADHD, it can be hard to sit still in class or stay in front of your desk at work.
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